Welcome!
Thanks for purchasing the audiobook
Yoga Nidra Meditations: 24 Scripts for True Relaxation by Julie Lusk
Use this guide as a supplement to the audiobook
FYI
- Acknowledgements and Testimonials are here (pdf)
- Audio Contributor’s List here (pdf)
- See the print book here
- See the eBook here
- Julie Lusk’s full catalog of books, recordings and more good things are here
- Amazon author page
Chapter 1 – Yoga Nidra Essentials
- Yoga Nidra Practice Chart – Here
- References and Documentation for Yoga Nidra Benefits for the body and brain – Here
- Figure 1: Atma Kosha Labyrinth Diagram © 2015 Julie T. Lusk
Chapter 2 – Guidelines for Personal Practice
- Savasana: Yoga’s Relaxation Pose | Description and pictures are here
Appendix 1 – Pratyahara and the Rotation of Consciousness
Sensory Motor Cortex of the Brain (c) 2015 Julie T Lusk
Used with permission from Yoga Nidra For Complete Relaxation & Stress Relief, page 116. All rights reserved.
Appendix 2 – Chakras: Subtle Energy Centers
- Go here for more info on chakras. See a handy chakra chart. Get a Chakra Energy Flow Meditation
- Figure 4: Chakras with symbols and locations
Glossary & Pronunciation Guide pdf
Recommended Resources pdf
- Books, recordings, trainings, etc. here
Bibliography & References pdf
Contributor’s List pdf
